Yoga & Tea — from wellbeing to care

Holistic wellbeing is not only a healthy body, but a balance of body, mind, and spirit.

Yoga guides us to practice a natural, scientific way of living that nurtures a life of inner peace. Yoga helps us connect with the breath, listen to the body through asana postures, and awaken our capacity for self-healing.

Tea — an art found partly in the way a delicious pot of tea is brewed; a source of fascination for those who love exploring the world of aged tea; an art that leads the mind from turmoil and restlessness toward calm, creativity, and virtue — that is the Way of Tea.

When combined, Yoga and Tea open a space to heal emotions, nurture mindfulness, and cultivate gratitude. For Mermaid, the journey of caring for health always goes hand in hand with sharing.

When a person knows how to love and care for themselves, they can more easily spread kindness to their family, community, and the people around them. That is why Mermaid not only holds classes and tea gatherings, but also carries out many charitable activities, bringing Yoga and Tea to places that need companionship and hope.

"Yoga & Tea — Connecting Health to Love" is a message, a philosophy that Mermaid pursues, beginning with a single breath, a cup of tea, and an open heart, to sow seeds of peace for oneself and the community.