Meditation yoga class in a warm wooden studio with students

Breathe for calm
Smile for happiness

One-to-one health consultation office

The health consultation office supports personalised advice and building a personal wellness plan suited to each student’s constitution, needs, and lifestyle.

A one-to-one health consultation helps assess your individual condition, find root causes, and build a suitable therapy path. Participants receive guidance on practice, nutrition, and self-care to save time and cost while improving recovery outcomes.

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One-to-one health consultation at Mermaid Yoga

Through the foundation of five pillars of Yoga:

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proper exercise

right breathing

right relaxation

right eating

positive thinking & meditation

proper exercise

right breathing

right relaxation

right eating

positive thinking & meditation

foundations · psychology

YOGA KNOWLEDGE

Module 1

The Five Points of Yoga

Yoga sees the body as a vehicle that needs complete care. Proper exercise is the lubrication system, proper breathing is the energy source, proper relaxation is the cooling system, proper diet is the fuel, and positive thinking with meditation is the driver who steers the body in the right direction.

Module 2

The Four Paths of Classical Yoga

Each path suits a different temperament and life situation. Whatever path you choose, the goal is union of body, mind, and spirit. Like many routes to the same destination, each journey brings its own experiences, lessons, and challenges—yet with perseverance, all can lead to the goal.

Module 3

The Three Pillars of Health

Ayurveda emphasises the importance of diet and lifestyle.

Module 4

How the Mind Works

The mind has waves of thought (vritti). Swami Sivananda said the mind creates havoc through its power of change. The meditator tries to calm thought-waves through concentration. A clear still lake shows a true reflection (sattvic mind); a rippled lake distorts the image (rajasic mind); a muddy lake obscures it (tamasic mind).

Student practicing a headstand in the Mermaid Yoga studio

Mermaid guides learners to build healthy habits and balance body–mind–breath. This helps activate the body’s natural self-healing, improve wellbeing, and raise quality of life sustainably.

One-to-one health check with a consultant

Tea and mindfulness moment with teaware on wood

Balanced nutritious meal on a steel tray

Three women practicing classical yoga side stretch in the studio

mermaid yoga

Classical yoga

Recovery & nurturing wellbeing from natural foundations, through the 5 points of yoga

Yoga is a path that helps people reconnect with their inner self, rediscover peace, joy, and holistic health amid a high-pressure life. More than physical postures, yoga is a practice of body, mind, and spirit—toward balance and harmony in everyday living.

therapeutic plan

Choose the yoga format that fits you best

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Gentle yoga

Nurture & relax

Slow paced and well supported. Suited to public bodies, community centres, businesses, schools, hospitals and elderly care centres...

Chair yoga

Adapted for limited mobility

Chair yoga helps people with limited mobility stay safe throughout the whole exercise and relaxation practice.

Prenatal yoga

Preconception and pregnancy

Yoga for women preparing for pregnancy and for expectant mothers, tailored to the three stages of pregnancy (trimesters) to keep mothers healthy and make birth easier.

Adaptive yoga

Personalised to your body & health

Suitable for every student regardless of level, physical or mental limits. Includes gentle yoga, chair yoga, restorative yoga and yoga nidra...

Yoga for depression wellbeing

Transform & heal

Combines movement (postures, breath) and mind regulation (relaxation, meditation)—recognising and shifting tamas toward inner emotional balance.

Yoga for cancer wellbeing

Cancer—often we are our own trigger

Everyone carries cancer seeds, the so-called oncogenes. They are influenced by many factors: chemicals, radiation, bacteria, viruses, weather, a sedentary lifestyle, lack of movement and an acid-alkaline imbalanced diet, leading to a weakened immune system and lower resistance...

Yoga for spinal health

Stress and how stress affects the spine

Injury
Myositis
Stress · anxiety
Overweight

Low activity
Poor posture
Herniated disc
Sciatica

Stress, inactivity, poor posture and physical factors are the main causes of back pain — addressed comprehensively through 3 layers of relaxation:

Physical

Savasana, breath to release muscles, focus on autosuggestion

Mental

Slow breath, transforming emotions, mantra, present-moment living

Spiritual

Connection, growth, meditation, texts—deep holistic relaxation

Spine-focused yoga stretch in a studio class

Instructor assisting a seated recovery pose

Yoga for stroke wellbeing

Stroke is not only an older adult issue

Strokes are younger, especially among high-intensity desk work and low movement—chronic stress and autonomic imbalance. Yoga works from the root, not only symptoms.

Pranayama

Breath control—blood pressure stability and cerebral circulation

Asana

Neck, shoulder, heart, brain recovery—releasing vascular compression

Yoga nidra

Deep relaxation—nervous system self-regulation without drugs

Mermaid Yoga · Classical Yoga

Contact us to register for yoga classes

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Training

REGULAR YOGA CLASSES

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	Class time	Location
Gentle yoga (5 sessions/week, Mon–Fri)	5:00 – 6:00	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau. Online yoga class via Zoom
	6:00 – 7:00 (enrolling)	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
	7:00 – 8:00	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau. Online yoga class via Zoom
	8:15–9:15	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
	9:00–10:15	Campus 3: 84 Hoang Hoa Tham, Ward 2, Vung Tau
	9:40–10:40	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau. Online yoga class via Zoom
	15:00 – 16:00	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau. Online yoga class via Zoom
	15:30 – 16:30	Campus 2: 48–50 Le Loi, Ward 4, Vung Tau
	16:15–17:15	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
	17:30 – 18:30 (enrolling)	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
Chair yoga (3 sessions/week) Suitable for older adults	8:30–9:30 (Mon–Wed–Fri)	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
Chair yoga (3 sessions/week) Suitable for older adults	8:30–9:30 (Tue–Thu–Sat)	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.

Gentle yoga (5 sessions/week, Mon–Fri)

Class time	Location
5:00 – 6:00	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau. Online yoga class via Zoom
6:00 – 7:00 (enrolling)	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
7:00 – 8:00	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau. Online yoga class via Zoom
8:15–9:15	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
9:00–10:15	Campus 3: 84 Hoang Hoa Tham, Ward 2, Vung Tau
9:40–10:40	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau. Online yoga class via Zoom
15:00 – 16:00	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau. Online yoga class via Zoom
15:30 – 16:30	Campus 2: 48–50 Le Loi, Ward 4, Vung Tau
16:15–17:15	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
17:30 – 18:30 (enrolling)	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.

Chair yoga (3 sessions/week, suitable for older adults)

Class time	Location
8:30–9:30 (Mon–Wed–Fri)	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.
8:30–9:30 (Tue–Thu–Sat)	Campus 1: 3/15 Ngo Van Huyen, Ward 2, Vung Tau.

0917 480 577

Children laughing together in a yoga kid session

mermaid kid

Yoga for children

Mermaid Kid builds creative arts programmes and life skills with storytelling—multi-sensory, natural experiences that strengthen the body and spark creativity.

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Yoga equipment

Food

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Yoga equipment

Food

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Outdoor yoga event with hundreds of participants at sunset

Group yoga session on a garden lawn in traditional white attire

yoga wellness

Providing yoga services for events

Experience design — bringing wellness culture closer to the community

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Reflections

Real experiences from students and tea guests

"I had surgery on my right arm with three screws in the elbow. After about two months I came back to class; at my follow-up the doctor said my movement was very good. When I mentioned yoga he objected at first, but after I explained the gentle guidance, chair options, and modified arm poses tailored for me, he agreed I could continue. "

Ms. Ho Thi Dung

— Student

Ms. Ho Thi Dung

— Student

"Yoga suits both young and older practitioners. What matters is guidance matched to your body — not overdoing it, yet building lasting benefit."

Mr. Doan Van Quyet

— Student

"Practice is an investment in yourself. Everyone should try it — you feel so much healthier. You need health to do what you love."

Ms. Nguyen Thi Tien

— Student

"Our family is so happy to see Ngoc change day by day. She used to be quiet and stay in her own space; now she is brighter, loves sharing after each lesson, and starts conversations at home. As a mother, seeing her more confident, smiling more, and making new friends is deeply moving."

Ngoc

— Yoga Kid course student

"The tea room is calm and gentle — warm light, tea fragrance throughout. Stepping in feels healing. I especially love the white tea here: light taste, natural sweetness, not as bitter as many other teas."

Ms. Kieu

— Tea guest